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Renee McGregor on #TRAINBRAVE & Running Ultras

In a Q&A with Katie from lessonsinbadassery.com Renee talks about running ultras and  #TRAINBRAVE. Renee McGregor is a sports and eating disorders dietitian and author who works with elite athletes, Olympians and Paralympians. A specialist in eating disorders, earlier this year Renee co-founded #TRAINBRAVE with athlete Tom Fairbrother to raise awareness of ED in sport, address the culture…

Nutrition as a Performance Tool

Science and in particular nutritional science is fast advancing and evolving. What we know is that nutrition plays a huge part in our performance as human beings, whether that’s Sport, academic or employment. It has an integral role in regulating immune, bone, hormonal and physical health. “In high pressure environments, chronic stress and competition can…

To Run or Not to Run

This wkd I was due to “race”- it has been a year since I last decided to test my lungs and don my racing shoes. For those of you who know me well, will understand how hard this is- Two and a half years ago, out of nowhere, my running became compromised- after a lot…

Performance Costs

The art of caring… Those of you that follow me regularly on social media will know that my two areas of specialism within nutrition are sports and Eating Disorders. More and more though I’m being drawn to the middle ground of this venn diagraph – athletes with eating disorders. No matter whom I work with,…