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How to start and is it right for you?
Intuitive eating explained! All you need to know on how to start intuitive eating and whether it’s the right approach for you!
Many people long for a healthy lifestyle, but health experts are warning fitness apps and weight loss trackers, such as Fitbit and MyFitnessPal, are fuelling eating disorders among vulnerable people.
Eloise du Luart discusses how she developed an unhealthy relationship with food and the effects of Orthorexia.
Nutritionist Renee McGregor says that eating disorders aren’t about food, they’re about control. They may start innocently enough. But for someone who has an unhealthy relationship with food, their own inner critic is constantly cracking the whip.
Eloise du Luart discusses how she developed an unhealthy relationship with food and the effects of Orthorexia.
In this talk Renee discusses the confusion around how best to nourish ourselves especially with so many restrictive diets crowding the bookshop shelves, social media and online.
In this talk Renee chats with Natacha Oceane about the importance of the menstrual cycle and the effects of diet and exercise on its function.
In this talk Renee discusses all things exercise and nutrition with Holly Rush, Olympic Athlete and Asics Frontrunner UK Community Manager.
In this short talk Renee discusses the signs of Orthorexia and introduces her new book, Orthorexia: When Healthy Eating Goes Bad.
