"I can’t thank both Nicky and Renee enough for what they have done for me. Physically I am stronger than I have ever been, mentally happier than I have been in so many years and my times are starting to reflect this too! I have had 6 months of no running due to a catalogue of stress fractures and this for me was the turning point. Over this time I have worked closely with both and restored my weight to a more healthier figure and can’t believe how good I feel for it; I returned to running 8 weeks ago and am already running the times I was before the break. Yes I have been cross training to maintain my base fitness but have cut my training volume in half, increased my weight and have rekindled my love for the sport which was something I feel I had lost. It really does show that lighter doesn’t always mean faster!! But, more than that I feel I have found my love for life again!"