Blog

ED and the Brain

  Research has found that disrupted eating behaviours such as anorexia, bulimia, binge eating and orthorexia can reduce the volume of gray and white matter

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RED-S research: bones and ballet

Suboptimal bone health with associated recurrent stress fractures can be career ending for athletes and dancers. Bone stress injuries, including stress fractures and other complications

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Performance Costs

The art of caring… Those of you that follow me regularly on social media will know that my two areas of specialism within nutrition are

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