We Need To Talk About REDS!
REDS or Relative Energy Deficiency In Sport can be dangerous and is, therefore, an important subject to understand and talk about. Renee McGregor joined Heather
April 27, 2022
Leading Sports Dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance.
Empowering Equilibrium in a Performance Driven World
Unsure if you need help?
It can be quite challenging deciding whether or not to reach out. Take my quiz to determine whether I believe you would benefit from a consultation with me or at my EN:SPIRE clinic along with esteemed endocrinologist Dr. Nicky Keay.
About me
Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD BASES
Renee is a leading Sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance.
Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including, Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
Nutrition Consultant
Working with athletes, sports science teams and individuals in need of dietary support.
Author
Best selling author of Fast Fuels training series and Orthorexia, When Healthy Eating Goes Bad.
Guest Speaker
Regular speaker at high profile events such as the BBC, Google and Cheltenham Literature Festival.
What I do
Expert nutritional and dietetic support provided by leading Performance and Clinical Dietitian, Renee McGregor.
Nutrition Consultations
One to one consultations for athletes and individuals.
Sports Team Support
Sports nutrition support for high performance sports teams.
Eating Disorder Support
Professional nutritional support for eating disorders for athletes and individuals.
Corporate Wellness
Group and individual consultations to support a healthy workplace and healthy mind.
Media/PR
Guest lectures, presentations and invited speaker events.
Training Support
Exercise and nutrition training to support endurance sports.
Best selling author in nutrition
I am the best-selling author of Training Food, Fast Fuel books. and Orthorexia, When Healthy Eating Goes Bad.
I write for many national publications and am often asked to comment in the national press. I regularly contribute to radio and TV, including Newsnight.
Orthorexia
When Healthy Eating Goes Bad
Could you or someone you love be dangerously obsessed with diet and exercise?
Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.
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