Leading Sports Dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance.

Empowering Equilibrium in a Performance Driven World


Unsure if you need help?

It can be quite challenging deciding whether or not to reach out. Take my quiz to determine whether I believe you would benefit from a consultation with me, a member of my team or at my EN:SPIRE clinic along with esteemed endocrinologist Dr. Nicky Keay.

About me

Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD BASES

Renee is a leading Sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. 

Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including,  Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.


Nutrition Consultant

Working with athletes, sports science teams and individuals in need of dietary support.



Best selling author of Fast Fuels training series and Orthorexia, When Healthy Eating Goes Bad.


Guest Speaker

Regular speaker at high profile events such as the BBC, Google and Cheltenham Literature Festival.

What I do

Expert nutritional and dietetic support provided by leading Performance and Clinical Dietitian, Renee McGregor.


Nutrition Consultations

One to one consultations for athletes and individuals.


Sports Team Support

Sports nutrition support for high performance sports teams.


Eating Disorder Support

Professional nutritional support for eating disorders for athletes and individuals.


Corporate Wellness

Group and individual consultations to support a healthy workplace and healthy mind.



Guest lectures, presentations and invited speaker events.


Training Support

Exercise and nutrition training to support endurance sports.

Best selling author in nutrition

I am the best-selling author of Training Food, Fast Fuel books. and Orthorexia, When Healthy Eating Goes Bad. 

I write for many national publications and am often asked to comment in the national press. I regularly contribute to radio and TV, including Newsnight. 

What my clients think

Get the latest updates...

Subscribe to our newsletter

Latest from the blog

We Need To Talk About REDS!

REDS or Relative Energy Deficiency In Sport can be dangerous and is, therefore, an important subject to understand and talk about. Renee McGregor joined Heather

Full article