Saturday, April 12 2025 - 10:00 am
Mindful Movement Workshop
Ambleside Parish Centre
Leading Sports Dietitian
Sports Dietitian, leading in Athlete Nutrition, REDs and Hormonal health. From clinic days to mountainside support, Renee works tirelessly to ensure her clients are fuelled by science-backed strategies and her years of knowledge in the industry.
While food is central to our well being and brings many of us real joy. For some, our relationships with food and our body can be complex, a way of communicating and expressing some of the pain and suffering we may be experiencing but unable to share. Similarly while we know exercise and movement are good for our physical and mental health, when it becomes the only way we manage our emotional regulation, when it becomes something we are dependent on, when it becomes something we feel compelled to do in order to earn our food or attain worth, it topples into a place of dysfunction.
A new podcast is coming. Hosted by nutritional psychologist Kimberley Wilson and performance and eating disorder specialist dietitian Renee McGregor
Real people.
Real stories.
Thoughtful conversations about food, body image, exercise, self-worth, and everything underneath.
If you’d like the opportunity explore your relationship with food with us you can apply for a one-off consultation on the podcast here.
Because food is rarely just food.
An intimate profile of Renee McGregor, world renowned sport nutritionist and eating disorder specialist, ultra runner and trustee of Black Trail Runners, from childhood trauma, to battles for representation, redefining success—both in the mountains and in life. The film is a raw and brutally honest portrayal of trauma turned into triumph. It captures Renee’s lifelong search for safety, acceptance, and belonging in a world, and a sport, that has often told her she doesn’t fit in.
The film follows Renee as she prepares for the most significant race of her career. The crew is granted unrestricted access to her friends, family, and clients, exposing the emotional and physical challenges she faces balancing training, career and advocacy work. It shines a light on the racism, stereotypes, and daily struggles of being a woman of colour in a predominantly white sport. Renee’s openness and vulnerability stand at the heart of this story.
More than a film about sport, Unfiltered is a testament to a deeply hurt persons ability to rise, heal, and inspire. It’s a story of resilience, and finding peace in the places and people that shape us.
Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.
Start Loving the WHOLE You
I offer consultations that aim to help you achieve a healthy attitude towards health, fitness and food.
Start your journey
Please fill out the form below and start your journey to recovery.
ALL INITIAL APPOINTMENTS NOW REQUIRE A RECENT (WITHIN 6 MONTHS) BLOOD TEST.
You may still complete the form below however if you have not had a recent blood test there may be some delays in booking your initial appointment.
Please Note: If during our consultation it is found that further recommendations at our clinic are unable to be made due to certain criteria, such as the patient is under the age of 16, has a BMI of under 17.5, or weight and height, (for under 18s) is below 85%, or we have unmanageable clinical safety concerns around the client’s baseline health and needs, then Renee will outline our recommended care options that can be taken outside of our clinic.
Behind the scenes at Team RM
Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD BASES Renee is a leading sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete Health and Performance. Her practice and knowledge are supported by extensive experience of working in both clinical and performance nutrition, including, Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams, as well as with a number of Olympic athletes (most recently a Paris time-holder) and a number of GB teams, as well as English and Scottish National Ballet.
We are always happy to support with expert communication or media features.
To get in touch, please click the button below.
We’re always here to help, whether it’s an initial consultation or further support,
please know, we’ll always do our best to be there.
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Marie Claire Article: I’m a Health Writer who lost her period due to underfuelling – 9 sure-fire signs you’re not eating enough
Renee was recently asked to contribute to an article that has now been published in Marie Claire. The article begins: I think we can all
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