Lockdown Stories
Life is hard right now; the lockdown continues. While there have been some relaxing of the rules, social distancing is very much here to stay
May 22, 2020
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Empowering Equilibrium in a Performance Driven World
It can be quite challenging deciding whether or not to reach out. Take my quiz to determine whether I believe you would benefit from a consultation with me or at my EN:SPIRE clinic along with esteemed endocrinologist Dr. Nicky Keay.
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
I work with individuals, athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sport performance and manage eating disorders.
She is presently working with a number of national governing bodies, including Scottish Gymnastics, The GB 24 hour Running squad and The England Ballet company.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
Working with athletes, sports science teams and individuals in need of dietary support.
Best selling author of Fast Fuels training series and Orthorexia, When Healthy Eating Goes Bad.
Regular speaker at high profile events such as the BBC, Google and Cheltenham Literature Festival.
Expert nutritional and dietetic support provided by leading Performance and Clinical Dietitian, Renee McGregor.
One to one consultations for athletes and individuals.
Sports nutrition support for high performance sports teams.
Professional nutritional support for eating disorders for athletes and individuals.
Group and individual consultations to support a healthy workplace and healthy mind.
Guest lectures, presentations and invited speaker events.
Exercise and nutrition training to support endurance sports.
I am the best-selling author of Training Food, Fast Fuel books. and Orthorexia, When Healthy Eating Goes Bad.
I write for many national publications and am often asked to comment in the national press. I regularly contribute to radio and TV, including Newsnight.
Could you or someone you love be dangerously obsessed with diet and exercise?
Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.
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Life is hard right now; the lockdown continues. While there have been some relaxing of the rules, social distancing is very much here to stay
Research has found that disrupted eating behaviours such as anorexia, bulimia, binge eating and orthorexia can reduce the volume of gray and white matter
Suboptimal bone health with associated recurrent stress fractures can be career ending for athletes and dancers. Bone stress injuries, including stress fractures and other complications
