We know recovery is not linear. Most of us have a complex relationship with life and the society we live in but by learning how to be self aware, appreciate your personality traits, what keeps you stuck and what supports your growth, it can be less challenging to navigate.
This is why we are introducing a new service to our team, performance coaching.
Whether you are feeling particularly stuck with certain thoughts or behaviours, or you are just at a crossroads with regard to your fitness or career goals, Lauren is at hand to provide a supportive environment to help you deepen your understanding of what matters most to you and guide you to a place where you can feel more clarity.
Lauren will generally work alongside one of our expert nutrition practitioners or as a next step when an individual has addressed physical and clinical symptoms but still feels they need some support with their mindset.
Performance Coaching
£
150
- Assessment with Lauren
- Performance Coaching
