Renee McGregor BSc (hons) PGDIP (DIET) PGCERT(sportsnutr) RD BASES Renee is a leading Sports dietitian, specialising in Eating Disorders, REDs,
The Female Athlete, Athlete health and performance.
Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including, Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is presently working with a number of national governing bodies, including Scottish Gymnastics, The GB 24-hour Running Squad, Scottish Ballet, Women’s Reading Football and England National Ballet. She has also provided CPD to The Welsh Institute of Sport and Sports Institute, Northern Ireland. On top of this Renee is the Diet Lead for global ultra-marathon events series Ultra X, part of the Stylist Strong Women series and an ambassador for Bath MIND Charity.
She is regularly asked to work directly with high-performing and professional athletes who have developed a dysfunctional relationship with food that is impacting their performance, health and career. No matter who she is working with, whether that’s elite, club-level athletes or those with a dysfunctional relationship with food and training, compassion and care is always central to her practice.
She provides a person-centred, holistic approach. She is the best-selling author of More Fuel You, Training Food, and Fast Fuel books. and Orthorexia, When Healthy Eating Goes Bad She is the co-founder and director of #TRAINBRAVE a campaign raising awareness of eating disorders in sports; providing resources and practical strategies to reduce the prevalence. In 2020, in order to increase accessibility to her knowledge and experience she started The Trainbrave Podcast and had over 40,000 downloads in its first year.
She is on the REDS advisory board for BASES (The British Association of Sport and Exercise Science) and sits on the International Task Force for Orthorexia. Renee has been invited to speak at several high-profile events including The European Eating Disorder Society Annual Conference as the UK expert in Orthorexia, Cheltenham Literature Festival, Cheltenham Science Festival, The Stylist Show and Google.
She writes for many national publications and is often asked to comment in the national press. She regularly contributes to radio and TV, including News night and BBC 5 Live. On top of this Renee recently appeared on BBC to support as a diet lead in Freddie Flintoff’s ‘Living with Bulimia’ documentary.
Working with athletes, sports science teams and individuals in need of dietary support.
Best selling author of Fast Fuels training series and Orthorexia, When Healthy Eating Goes Bad.
Regular speaker at high profile events such as the BBC, Google and Cheltenham Literature Festival.
One to one consultations for athletes and individuals.
Eating Disorder Support
Professional nutritional support for eating disorders for athletes and individuals.
Sports Team Support
Sports nutrition support for high performance sports teams.
Group and individual consultations to support a healthy workplace and healthy mind.
Guest lectures, presentations and invited speaker events.
Exercise and nutrition training to support endurance sports.