Intuitive Eating Explained ft. Renee McGregor

Life is hard right now; the lockdown continues. While there have been some relaxing of the rules, social distancing is very much here to stay

  Research has found that disrupted eating behaviours such as anorexia, bulimia, binge eating and orthorexia can reduce the volume of gray and white matter

Suboptimal bone health with associated recurrent stress fractures can be career ending for athletes and dancers. Bone stress injuries, including stress fractures and other complications