Intuitive Eating Explained ft. Renee McGregor

As I sat on the windowsill of my year 10 classroom, I could feel the warmth of the sun on my back. I was desperate

Life is hard right now; the lockdown continues. While there have been some relaxing of the rules, social distancing is very much here to stay

  Research has found that disrupted eating behaviours such as anorexia, bulimia, binge eating and orthorexia can reduce the volume of gray and white matter