Read and Listen
Introducing my new passion project
A podcast discussing the WHYs of life with two of my closest and dearest friends. We want you to pull up a pew, pour yourself a coffee and engage in those conversations you need to have.
PODCAST APPEARANCES
Stronger Minds
Orthorexia: When Healthy Eating Goes Bad with Renee McGregor
Rewired - Eating Disorder Recovery Podcast
Treatment, Orthorexia & Social Media - with Renee McGregor
The Runner's World UK Podcast
Renee McGregor: The Pros and Cons of Fasted Running
Running for Real Podcast
Renee McGregor: You Deserve Unconditional Self-Love
The Thriva Podcast
Exercise and your cycle
Outside & Active Podcast
Specialist sports and eating disorder dietitian
RECENT PRESS
Runners World
What to eat before and after a run Nail your pre- and post-run nutrition with this expert advice from leading sports dietitian Renee McGregor
Runners World
Get cracking: The benefits of eggs for runners Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes
Runners World
The best electrolyte drinks, powders and tablets for running Electrolytes are a vital part of training and recovery – here's our pick of the best to keep you well hydrated
Runners World
Everything you need to know about nutrition for runners If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for you
Runners World
Running and hormone health: Everything you need to know Why paying attention to your hormonal health is critical to your running and overall wellbeing
220 Triathlon
Protein: how much do you need? How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
220 Triathlon
How to avoid weight gain in the triathlon off season While you undoubtedly deserve a rest and reduction in training, don’t forget to adjust your nutritional intake accordingly this off-season. Renee McGregor explains further…
BBC Food
Are extreme diet and exercise challenges worth attempting? Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards.
