We have a new podcast launching very soon. Subscribe to the mailing list to stay updated.


The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Kriss Hendy, our co-practitioner and founder of Strength For Endurance, joins Renee to bring you practical strategies helping you to achieve your optimal but sustainable performance.

After your overwhelming support for season one we are diving headfirst into season 2, where we will be bringing well known guests from the sporting and nutritional world, discussing their journeys, well-being, and staying brave in the face of adversity.

Check out our latest episode, live from isolation, below!