Read and Listen

Introducing my new passion project

A podcast discussing the WHYs of life with two of my closest and dearest friends. We want you to pull up a pew, pour yourself a coffee and engage in those conversations you need to have.

Check out our latest episode

PODCAST APPEARANCES

Tough Girl Podcast EXTRA

World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate

Stronger Minds

Orthorexia: When Healthy Eating Goes Bad with Renee McGregor

Rewired - Eating Disorder Recovery Podcast

Treatment, Orthorexia & Social Media - with Renee McGregor

The Runner's World UK Podcast

Renee McGregor: The Pros and Cons of Fasted Running

Running for Real Podcast

Renee McGregor: You Deserve Unconditional Self-Love

Outside & Active Podcast

Specialist sports and eating disorder dietitian

RECENT PRESS

Runners World

What to eat before and after a run Nail your pre- and post-run nutrition with this expert advice from leading sports dietitian Renee McGregor

Runners World

Get cracking: The benefits of eggs for runners Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes

Runners World

The best electrolyte drinks, powders and tablets for running Electrolytes are a vital part of training and recovery – here's our pick of the best to keep you well hydrated

Runners World

Everything you need to know about nutrition for runners If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for you

Runners World

Running and hormone health: Everything you need to know Why paying attention to your hormonal health is critical to your running and overall wellbeing

Protein: how much do you need? How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes

220 Triathlon

How to avoid weight gain in the triathlon off season While you undoubtedly deserve a rest and reduction in training, don’t forget to adjust your nutritional intake accordingly this off-season. Renee McGregor explains further…

BBC Food

Are extreme diet and exercise challenges worth attempting? Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards.