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January 2019
The female athlete working with the rhythm of your body
Hormones - believe it or not, they can make or break a performance and yet so few female athletes take them into consideration or discuss them openly. I’ll be hosting an event specifically for women, discussing how our hormones impact our training, nutritional intake and adaptation. I will talk you through how to fuel your training optimally in order to sustain hormonal regulation and achieve your performance goals. Host: Renee McGregor The purpose of the workshop is to provide you with…
Find out more »February 2019
Healthy, Happy, You Workshop
We're delighted to announce another of our one-day London workshops: 'Healthy, Happy, You'. We share our vast knowledge and experience in helping you develop a happy and healthy attitude towards food, eating and exercise. So come and join us for a full day of nutrition, behaviour and anxiety management that will EMPOWER you to live not just exist. Places are limited and it’s a first come, first serve basis so book now on the link below to avoid disappointment. The day will…
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