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January 2019

The female athlete working with the rhythm of your body

January 19, 2019 @ 1:00 pm - 3:30 pm
£25 50 tickets left

Hormones - believe it or not, they can make or break a performance and yet so few female athletes take them into consideration or discuss them openly. I’ll be hosting an event specifically for women, discussing how our hormones impact our training, nutritional intake and adaptation. I will talk you through how to fuel your training optimally in order to sustain hormonal regulation and achieve your performance goals.   Host: Renee McGregor The purpose of the workshop is to provide you with…

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