Athletes! Is food and training the answer? (Part 2)
Start with Part 1 of this blog here. Physically, when the body is under “stress” levels of cortisol rise. When this is chronic, it prevents
Nutrition
Athletes! Is food & training the answer? (Pt. 1)
Human competitive nature is a biological trait that has co-evolved with the basic need for survival(1). It motivates us to get out of bed and
Empowering Balance in a Performance Driven Society
My work means I meet people constantly. While they all come with different needs and nutritional concerns; from performance outcomes to food anxiety, fundamentally they
Performance Costs
The art of caring… Those of you that follow me regularly on social media will know that my two areas of specialism within nutrition are