Sian

Siân has a BSc in Human Biosciences from the University of Exeter and an MSc in Applied Sports Nutrition from St Mary’s University, where her research focused on the lived experience of REDs.

She supports individuals to better understand how to fuel their training and develop nutrition strategies that enhance performance, confidence and long-term results across all levels of sport.

A former netball player and current marathon and ultramarathon runner, she brings first-hand experience and practical strategies that support sustainable performance and wellbeing.