Lauren

Lauren Munro-Bennett

Lauren has a degree in Psychology and Philosophy (BA), which is accredited by the British Psychological society and has her ILM Certificate Level 7 in Coaching and Mentoring. Lauren is a Sports Coach specialising in swimming, running and multisport coaching and is also a Mountain Leader. Lauren has competed internationally in mountain running and triathlons and currently holds the women’s record for the Frog Whitton Round. Lauren’s approach draws from her 15+ years experience as an athlete, her coaching qualifications, her personal insights into mental health and connection to nature and the outdoors. Lauren is really passionate about supporting individuals to reach their goals in a long-term, sustainable and healthy way. Lauren works with individuals and guides/supports them when they are stuck in unhelpful thought patterns and behaviours.