More Fuel You: Understanding your body & how to fuel your adventures

  • With so much information out there, how do we choose a way of eating that is right for us?
  •  Understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally
  • Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.

Further information

More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.