Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

  • Translates the hard science of sports nutrition into practical eating advice
  • Decodes the claims of commercial sports products and offers healthy homemade alternatives
  • Meal plans and delicious, easy recipes to enhance your performance

Further information

The ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.