Athletes! Is food & training the answer? (Pt. 1)
Human competitive nature is a biological trait that has co-evolved with the basic need for survival(1). It motivates us to get out of bed and
Blog - Page 2 of 2 - Renee McGregor
Empowering Balance in a Performance Driven Society
My work means I meet people constantly. While they all come with different needs and nutritional concerns; from performance outcomes to food anxiety, fundamentally they
The Battle Against The New Year Headlines…
I’ve said this many times but I have a love, hate relationship with social media – probably more so at this time of year than
What it means to be human…words by Renee McGregor
Time, give yourself time; Allow yourself the space to process, reflect and accept. Life doesn’t come with any guarantees, It’s a journey you need to
Nutrition as a Performance Tool
Science and in particular nutritional science is fast advancing and evolving. What we know is that nutrition plays a huge part in our performance as
To Run or Not to Run
This wkd I was due to “race”- it has been a year since I last decided to test my lungs and don my racing shoes.
Debate or Cult: The Clean Eating Movement
An Open Mind is A Healthy Mind Last Friday I was invited to the Cheltenham Literature Festival to take part in the nutrition panel on
Performance Costs
The art of caring… Those of you that follow me regularly on social media will know that my two areas of specialism within nutrition are