Introducing Our New 12 Week Pathway

Designed to Help Support your Goals

Achieve your Goals

Whether you are looking to achieve optimal performance for a specific event, find a balance between training, work and home or need support with recovery from a dysfunctional relationship with food and your sport, we are on hand to guide you. We want to help you become accountable and develop into a sustainable, strong and healthy athlete.

Expert Practitioners

Weekly Reviews

3x Group Sessions

Motivational Reflection

Over the 3 month period, you will receive: Weekly contact, and check-ins with Kriss Hendy, Team Renee McGregor's head coach to discuss your training needs based on your initial assessment. You will also have 3x monthly group sessions with Renee looking at energy requirements and your beliefs and behaviour around food. We will explore this through a series of motivational and challenging tasks, encouraging you to question and overcome initial beliefs.

Next session...

Next Upcoming Event

12 Week Programme Start

12 March 2021
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Your Bespoke Plan

We encourage you to use our specially designed biomarker profile to help identify your physical health status. This will then be used alongside your nutrition and training assessment to develop the support you require.

Starting from



The 12 Week Pathway

Split the cost – 12 week payment plan

Genuine Results

Find out how we've helped develop others into sustainable athletes with our 12 week strength and performance training program...

Start your journey

Limited spaces available!