With this package you are booking in for an hours consultation with Renee over Skype. This will be personal to yourself and your needs. These run weekly on Mondays and Thursdays, with slots available from 10.30am to 5.30pm. If you require times out of these hours, use the contact form and we will get back to you with options.
Sports Nutrition consultations involve providing a nutrition plan tailored to your training load and volume. There is also the ability to check key biomarkers for an additional cost to support progression and identify potential over training and risk to injury.
Eating Disorder Specialist consultations involves providing a mixture of nutrition counselling and behaviour therapy to help you reframe your ED mindset but also to start challenging the negative narratives and perceptions of yourself that are maintaining you in a dysfunctional relationship with food. This generally takes the form of several sessions, one every 2-3 weeks where I set you tasks which we reflect and discuss together, helping you build your mind toolbox to challenge set behaviours.