Initial Consultation involves an assessment of your present nutritional practises, a nutrition plan or intervention and then advice on best follow up package.
Sports Nutrition consultations involve providing a nutrition plan tailored to your training load and volume. There is also the ability to check key biomarkers for an additional cost to support progression and identify potential over training and risk to injury.
Eating Disorder Specialist consultations involves providing a mixture of nutrition counselling and behaviour therapy to help you reframe your ED mindset but also to start challenging the negative narratives and perceptions of yourself that are maintaining you in a dysfunctional relationship with food. This generally takes the form of several sessions, one every 2-3 weeks where I set you tasks which we reflect and discuss together, helping you build your mind toolbox to challenge set behaviours.