The female athlete working with the rhythm of your body
I’ll be hosting an event specifically for women, discussing how our hormones impact our training, nutritional intake and adaptation.
I will talk you through how to fuel your training optimally in order to sustain hormonal regulation and achieve your performance goals.
Host: Renee McGregor
The purpose of the workshop is to provide you with information on the key areas and issues around the Female athlete body and will cover many important areas including:
- The role of nutrition in performance
- Role of hormones
- Threats to regular menstruation
- The role of social media
- Dysfunctional eating behaviour
- REDS- Relative Energy Deficiency Disorder
- The Athlete Mindset
And I’ll highlight those warning signs to look out for which may have longer term health consequences if left undiscussed.
Book now as limited spaces.
A leading Performance and eating disorder specialist dietitian with over 15 years’ experience working in nutrition. Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sports performance and manage eating disorders.
A best-selling author of:
- Training Food Fast Fuel books
- Orthorexia, When Healthy Eating Goes Bad.
