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January 2019

Training the Young Athlete, Moving Through the Building Blocks Encouraging Enjoyment and Challenge

January 13, 2019 @ 2:00 pm - 5:00 pm
The Asics Store, Oxford Street
London, W1C 2QL United Kingdom
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£45

An afternoon with Renee McGregor and Martin Rush discussing how to encourage best practise and attitudes towards training in the Young Athlete. Training Load Monitoring Progression Managing Expectations and developing a Growth Mindset Optimising Growth, Bone and hormonal health Fuel for thought - ensuring adequate energy for training and recovery This workshop is suitable for parents, young athletes, coaches and health professionals working in this field. Renee McGregor A leading Performance and eating disorder specialist dietitian with over 15 years’…

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The female athlete working with the rhythm of your body

January 19, 2019 @ 1:00 pm - 3:30 pm
Stratford-on-Avon Leisure Centre, Stratford-on-Avon Leisure Centre Stratford-on-Avon CV37 6YX United Kingdom + Google Map
£25

Hormones - believe it or not, they can make or break a performance and yet so few female athletes take them into consideration or discuss them openly. I’ll be hosting an event specifically for women, discussing how our hormones impact our training, nutritional intake and adaptation. I will talk you through how to fuel your training optimally in order to sustain hormonal regulation and achieve your performance goals.   Host: Renee McGregor The purpose of the workshop is to provide you with…

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March 2019

In the Kitchen with…Renee and Rory

March 9, 2019 @ 11:00 am - 5:00 pm
Bradford-On-Avon Bradford-On-Avon United Kingdom
£79

This is a unique opportunity where Renee is quite literally opening her kitchen. Together with Rory they will run two, one day events, Saturday 9th and Sunday 10th March, to help you finally break free from your difficult relationship with food, exercise and diet culture. Through nutritional counselling and practical workshops, we will help you to develop a tool kit to challenge anxious mindsets, reframe food and exercise rules and start you on your journey to a healthier attitude towards…

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In the Kitchen with…Renee and Rory

March 10, 2019 @ 11:00 am - 5:00 pm
Bradford-On-Avon Bradford-On-Avon United Kingdom + Google Map
£79

This is a unique opportunity where Renee is quite literally opening her kitchen. Together with Rory they will run two, one day events, Saturday 9th and Sunday 10th March, to help you finally break free from your difficult relationship with food, exercise and diet culture. Through nutritional counselling and practical workshops, we will help you to develop a tool kit to challenge anxious mindsets, reframe food and exercise rules and start you on your journey to a healthier attitude towards…

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April 2019

An evening with Renee McGregor

April 25, 2019 @ 7:15 pm - 9:00 pm
Evolve 353, 353 New King's Road
London, SW6 4RJ United Kingdom

An evening with Renee McGregor, a leading dietitian with 20 years experience working in clinical and performance nutrition. About this Event Join for an evening of discussion with best selling author and expert in sports performance nutrition Renee McGregor on how to eat for high performance. This event is suitable for you whether you take part in competitive sport, exercise for general health or are simply interested to know more about how to fuel yourself for optimal performance. Sport and…

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January 2020

ENSPIRE @ Awesome Walls Sheffield

January 18 @ 4:00 pm - 6:00 pm

How can you fuel well to perform well and be healthy? Join top climber Mina Leslie-Wujastyk and expert guest speakers to discover more at a new BMC supported event in Sheffield. En:spire is a new event, organised by top climber Mina Leslie-Wujastyk and supported by the BMC and GB Climbing. Taking place on 18 Jan at Awesome Walls Sheffield, En:spire aims to raise awareness around Relative Energy Deficiency in Sport – called RED-S – and provide information about the signs,…

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