Healthy, Happy, You Workshop

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Healthy, Happy, You Workshop

February 2, 2019 @ 10:00 am - 4:00 pm

£95

We’re delighted to announce another of our one-day London workshops: ‘Healthy, Happy, You’.
We share our vast knowledge and experience in helping you develop a happy and healthy attitude towards food, eating and exercise.

So come and join us for a full day of nutrition, behaviour and anxiety management that will EMPOWER you to live not just exist.

Places are limited and it’s a first come, first serve basis so book now on the link below to avoid disappointment.

The day will be full of discussions, practical strategies and advice to help you to overcome any food, body and eating anxieties. It will be a great opportunity to explore how intrusive perceptions of self can result in a problematic relationship with food.

We’ll be sharing and challenging common patterns of distorted or unhelpful thinking through a series of interactive tasks and exercises.

We’ll also look at issues around over-exercising and how so-called ‘healthy’ levels of activity can morph into unhealthy compulsions to exercise excessively.

Most of all this day is about you, your goals, your health and happiness. It’s about helping you break free of unhelpful or distressing thoughts and behaviours which are holding you back in your life.

Renee McGregor

A leading Performance and eating disorder specialist dietitian with over 15 years’ experience working in nutrition.

Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sports performance and manage eating disorders.

A best-selling author of:

  • Training Food Fast Fuel books
  • Orthorexia, When Healthy Eating Goes Bad.
Renee has been invited to speak at several high profile events including Cheltenham Literature Festival, The Stylist Show and Google.

Emma Woolf

Writer, journalist, columnist for The Times and Newsweek, TV presenter on Channel 4’s Supersize vs Superskinny. Reviewer for BBC Radio 5 Live, arts critic on Radio 4, also on Newsnight and Woman’s Hour, speaks in the UK and internationally on issues relating to mental health, body image and eating disorders. Emma’s new book on Wellbeing is out in February 2019.

Bestselling books include:

  • An Apple a Day: A Memoir of Love and Recovery from Anorexia
  • The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
  • Letting Go: How To Heal Your Hurt, Love Your Body & Transform Your Life
  • Positively Primal: Finding Health & Happiness in a Hectic World
  • The A-Z of Eating Disorders

Details

Date:
February 2, 2019
Time:
10:00 am - 4:00 pm
Cost:
£95

Organisers

Renee McGregor
Emma Woolf

Venue

WeWork
22 Upper Ground, South Bank
London, SE1 9PD United Kingdom
+ Google Map

Tickets

30 available
Healthy, Happy, You Workshop - February 2019£95.00

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@mcgregor_renee - 6 hours

It’s always about the chocolate 😊😘😍

@mcgregor_renee - 6 hours

Brilliant as always 😊

@mcgregor_renee - 6 hours

RT : Wrote about why quitting exercise might be just what you need

@mcgregor_renee - 17 hours

RT : Totally agree. My plans from various coaches were accompanied by a well-known app for macro & weight trac…

@mcgregor_renee - 17 hours

Thank you so much for being part of today- your work and knowledge is so instrumental f…